View Workout (Stephen Rossettie)
denison loop and pool workout
April 20, 2011 (Morning)
Exercise Type: Run
Comments:
felt awful, hamstring really hurt. did a pool workout and felt a little better but not much. im just really hoping i dont pull my hamstring in the race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:23 | 7:28 / Mile | 10 1/5 adidas neon |