View Workout (Chris Parker)
GYM-WORK-TREDMILL
December 4, 2008 (Afternoon)
Exercise Type: Run
Comments:
Minutes 1-5 slow walk/fast walk
Minutes 5-25 jog (5.9)
Minutes 25-30 fast walk/slow walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.59 Miles | 30:00 | 11:34 / Mile | Nike |