View Workout (Clint Kugler)
Ridge 7
December 4, 2008 (Afternoon)
Exercise Type: Run
Weather: 30, windy
Comments:
Ran by myself and felt pretty good. My ankle was tender but i can definitely run on it. Have the football game tomorrow but the guys said it will only take an hour so i will run afterwards. Pretty pathetic week I have going, need to step it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Asics Gel Nimbus |