View Workout (Jeff Purdy)
3.1 miler on the hill course
April 22, 2011 (Night)
Exercise Type: Run
Weather: 50, nice
Comments:
3.1 miler on the hill course in Topsham. Good run with Amie. Hip not too bad, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:08:42 | 9:04:44 / Mile | Cruise | Asics Gel Nimbus 11 |