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April 16, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.99 Miles 28:15
3.0 Miles 24:00 8:00 / Mile Warmup pink laces
1200.0 Meters 3:20 4:28 / Mile Race Puma Puke
400.0 Meters 0:55 3:41 / Mile Race Puma Puke

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