View Workout (Mike Zanfardino)
(Untitled)
April 18, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:19 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | pink laces |
| 0.25 Miles | 1:03 | 4:12 / Mile | Speed | pink laces |
| 1.5 Miles | 11:00 | 7:19 / Mile | Recovery | pink laces |
| 0.25 Miles | 1:00 | 4:00 / Mile | Speed | pink laces |
| 0.25 Miles | 1:06 | 4:24 / Mile | Speed | pink laces |
| 0.25 Miles | 1:03 | 4:12 / Mile | Speed | pink laces |
| 0.25 Miles | 1:03 | 4:12 / Mile | Speed | pink laces |
| 0.25 Miles | 1:04 | 4:16 / Mile | Speed | pink laces |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | pink laces |