View Workout (Adam Ruder)
Friday
April 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
Inside/Sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 25:00 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 4.0 Miles | 25:00 | 6:14 / Mile | Nike Dart 8 | |
| 0.5 Miles | Cooldown | Nike Dart 8 |