View Workout (Dave Peterson)
16 miles trails
April 23, 2011 (Morning)
Exercise Type: Run
Weather: 50-65, sunny
Comments:
great run! took longer than I thought it would, climbed nearly 2500ft, very scenic, lots of different terrain. this course never lets up, even the downhills are hard. Here is the link
http://connect.garmin.com/activity/80995363
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 3:12:00 | 12:00 / Mile |