View Workout (Michael Berger)
(Untitled)
April 23, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Nike Free Run+ | ||
| 0.55 Miles | Race | Nike Free Run+ | ||
| 0.5 Miles | Recovery | Nike Free Run+ | ||
| 0.45 Miles | Race | Nike Free Run+ | ||
| 1.5 Miles | Cooldown | Nike Free Run+ |