View Workout (Daniel Nowakowski)
Winooski 5k loop
April 23, 2011 (Afternoon)
Exercise Type: Run
Weather: 43, windy
Comments:
Ran hungover, was pretty windy. Intended this to be a tempo run, but it did not end up being that fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 23:57 | 7:29 / Mile | Saucony Kinvara |