View Workout (Sam Stuber)
Dunlap Relays
April 21, 2011 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
4x800 - finished 2nd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 2:10 | |||
| 1.5 Miles | Warmup | Mizuno Wave Nirvana 6 (2) | ||
| 800.0 Meters | 2:10 | 4:21 / Mile | Race | Nike Rival D3 (Spikes) |
| 1.5 Miles | Cooldown | Mizuno Wave Nirvana 6 (2) |