View Workout (David Ketchmark)
SWAN Loop
April 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy 58 degrees
Comments:
I felt good however, I drank a lot of beer the past two days. I could have felt better if I wouldn't have drank. I kept the run brief today because I wanna do a 90 minute run tomorrow. I ran the first lap with Jarred. It was at a 7:28 pace then the next lap I did at a 6:44 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Steady State |