View Workout (Alexander Waldt)
Recovery
April 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran about an hour after getting back. Felt about as good as I could have the day after a meet, and having eaten Taco Bell 3 hours before. Little warm, but an okay run nevertheless. Out around Curley and back. Wish the conditions could have been like this yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 56:03 | 7:34 / Mile | Recovery | Asics GT-2160 |