View Workout (Leo O'Connor)
Threshold
April 23, 2011 (Morning)
Exercise Type: Run
Comments:
53 degrees, right glute sore; hips loose for first 5-6 intervals then tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:17 | |||
| 0.5 Miles | 3:31 | 7:02 / Mile | Tempo | |
| 0.5 Miles | 3:36 | 7:12 / Mile | Tempo | |
| 0.5 Miles | 3:34 | 7:08 / Mile | Tempo | |
| 0.5 Miles | 3:31 | 7:02 / Mile | Tempo | |
| 1.0 Miles | 8:02 | 8:02 / Mile | Easy | |
| 0.5 Miles | 3:33 | 7:06 / Mile | Tempo | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Tempo | |
| 0.5 Miles | 3:32 | 7:04 / Mile | Tempo | |
| 1.0 Miles | 7:59 | 7:59 / Mile | Easy | |
| 0.5 Miles | 3:29 | 6:58 / Mile | Tempo |