View Workout (Judson Cake)
Easy Run
April 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Rain, wind, F. COLD
Comments:
Out to kebo, duck bridge road, town.
Uphill strides, backwards running drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 49:04 | 6:54 / Mile | Easy |