View Workout (Lucas Pfaffenroth)
Eh
April 23, 2011 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
Perfect weather. Last time I ran this far I was hurdling snow banks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:18:27 | 7:28 / Mile | Ghost 3 Red2 |