View Workout (Jackson Cabo)
Water Barriers
April 21, 2011 (Morning)
Exercise Type: Run
Comments:
Did 6 water jumps, trying to land on one foot. Had one where I almost wiped out. Last couple were pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 0.2 Miles | Training | Brooks Adrenaline GTS X | ||
| 1.2 Miles | Cooldown | Brooks Adrenaline GTS X |