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April 23, 2011 (Morning)

Exercise Type: Run

Comments:
amherst

Distance Duration Pace Interval Type Shoes
8.74 Miles 56:47
2.0 Miles 14:00 6:59 / Mile Warmup  
1.0 Miles 7:00 7:00 / Mile Recovery  
400.0 Meters 0:55 3:41 / Mile Race  
1600.0 Meters 4:48 4:49 / Mile Race  
1.0 Miles 7:00 7:00 / Mile Recovery  
1.0 Miles 7:00 7:00 / Mile Recovery  
800.0 Meters 2:04 4:09 / Mile Race  
1.0 Miles 7:00 7:00 / Mile Recovery  
1.0 Miles 7:00 7:00 / Mile Cooldown  

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