View Workout (Jackson Cabo)
SC practice
April 22, 2011 (Morning)
Exercise Type: Run
Comments:
Short warmup then practiced hurdling a few barriers. Did 6 strides indoors afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.37 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Brooks Adrenaline GTS X | ||
| 800.0 Meters | Training | Brooks Adrenaline GTS X | ||
| 600.0 Meters | Cooldown | Brooks Adrenaline GTS X |