View Workout (Kellie Ryan)
4/23-- 11 miles + some walking- VERY hilly
April 23, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
only anticipated doing 10 miles-- a road came out somewhere different than I'd expected, and I ended up going further on much hillier course. I hadn't consumed sufficient calories or drank enough water beforehand and ended up having to borrow a stranger's phone to call Mike to get me a quarter mile from home because I couldn't even walk any further.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | sauconies |