View Workout (Coach Fortney)
D B M
April 23, 2011 (Night)
Exercise Type: Run
Comments:
went out for an hour with Debs and Blazer, dropped them off at the house and then ran a uptempo 10 minutes.. relaxing time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Nimbus 12 Orange |