
April 22, 2011 (Afternoon)
Exercise Type: Run
Weather: 45 Rain
Comments:
Veale through the graveyard (with Mitchell), up Euclid Heights to Superior and back (alone)-
My legs felt pretty good, though I would have preferred it not to be raining. Mitchell and I sort of argued, if you could call it that, about traveling squads and his future as a runner. He thinks we are making mountains of molehills about Rubin (and I, well....). He sort of infuriated me by telling me he had no intentions of ever making an outdoor track traveling squad. I guess the lesson from today (for me) is that I need to try and keep all of this in perspective as I seek to talk to Rubin. A bitter list of complaints will not be good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:13:42 | 7:22 / Mile | Easy | New Balance 410 |