View Workout (Micah Aldrich)
Bellarmine Invite
April 23, 2011 (Afternoon)
Exercise Type: Run
Weather: stormin norman
Comments:
The weather was crazy so we got delayed 90 minutes or so. It cleared off and the weather was perfect for the 1500 so we all ran really good times. I was pretty conservative because I figured I'd die going out in a 2:07, but I felt fine and probably could've gone faster. Oh then we got lost on the cooldown in Louisville and it stormed on us. Fun times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.63 Miles | 1:04:06 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | Puma Faas 300 |
| 1500.0 Meters | 4:01 | 4:18 / Mile | Race | Endorphin LD II |
| 6.2 Miles | 43:05 | 6:56 / Mile | Cooldown | Puma Faas 300 |