View Workout (Ben Shinsky)
Yough River Trail Race
April 23, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy but Warm
Comments:
Ran ok today! Need some more miles... 3 weeks is going to come by fast!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:33:04 | |||
| 3.0 Miles | 25:07 | 8:22 / Mile | Warmup | |
| 10.0 Miles | 1:07:57 | 6:47 / Mile | Race |