View Workout (Stephen Irvine)
Nowra run - 3 runs
April 24, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
3 runs - got warmer:
1st with Bron around Riverview Rd.
2nd back from Church to Emery's
3rd Emery's to Moss St
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.96 Kilometers | 1:09:35 | |||||
| 2.98 Kilometers | 19:39 | 6:35 / Kilometer | Cruise | Mizuno Wave Inspire 6 | ||
| 6.4 Kilometers | 32:10 | 5:01 / Kilometer | 161 | 173 | Training | Mizuno Wave Inspire 6 |
| 3.58 Kilometers | 17:46 | 4:57 / Kilometer | 164 | 171 | Training | Mizuno Wave Inspire 6 |