View Workout (Donald Shaw)
Fartlek
April 23, 2011 (Morning)
Exercise Type: Run
Weather: Nice but had been raining
Comments:
3.5 miles fartlek - felt good on the fast bits. Took the dug!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:00 | 6:51 / Mile | Fartlek |