View Workout (Casey Arnold)
Treadmill run
December 4, 2008 (Night)
Exercise Type: Run
Weather: indoors
Comments:
1 mile @10:00 + 1 min @6mph w/1 min intervals @ 7.5mph x 6 + 1 mile @10:00
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.25 Miles | 30:00 | 9:13 / Mile | 165 | 175 | Brooks Adrenaline GTS-7 |