View Workout (James Daniels)
Run
December 4, 2008 (Night)
Exercise Type: Run
Weather: Cold 11° windy
Comments:
had been awhile. Ran to and around the lake. Don't believe that 6.05 is correct, seemed longer, felt faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 1:02:00 | 10:09 / Mile | Brooks Adrenalin 2008 |