View Workout (Corin Bowen)
day before
April 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
warmed up with Brooke, then ran alone down on that path by the river. It was lovely, although humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:30 | 8:07 / Mile | Asics Gel-Cumulus 12 |