View Workout (Corin Bowen)

Calendar - Statistics - Workouts

Return to Log Return to Log

UAA's

April 23, 2011 (Afternoon)

Exercise Type: Run

Comments:
Maybe next year

Distance Duration Pace Interval Type Shoes
7.61 Miles 57:17
2.0 Miles 16:00 7:59 / Mile Warmup Asics Gel-Cumulus 12
5.0 Kilometers 19:17 6:12 / Mile   Asics Gel-Cumulus 12
2.5 Miles 22:00 8:48 / Mile Cooldown Asics Gel-Cumulus 12

Share on Facebook | Public Link