View Workout (Amie Almasi)
Bridge Race!!
April 24, 2011 (Morning)
Exercise Type: Run
Weather: 50 degrees
Comments:
Ran road race at 10am. I set a goal of 28 minutes and I reached it. When your that close to breaking into 27,I keep asking myself where I could have spead up? Next Time!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:01 | 9:02 / Mile | Saucony guide 3 |