View Workout (Jarred Cornfield)
Big South Championships Day 2
April 23, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
14:58 minute warm up
drills/strides
1500m race: 3:58.49/4th place
-Race went pretty well, I got 4th and almost pr'ed with the pace going out pretty slow at about 2:12 so I closed hard. Just didn't have enough speed to match the top 3 guys. I got spiked pretty bad and have about 6 cuts on my legs. Overall a good double the last two days. The guys won the team title.
15:37 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 34:23 | |||
| 2.25 Miles | 14:48 | 6:34 / Mile | Warmup | Nike Air Pegasus (Freshman - Indoor Track) |
| 1500.0 Meters | 3:58 | 4:15 / Mile | Race | |
| 2.0 Miles | 15:37 | 7:48 / Mile | Cooldown | Nike Air Pegasus (Freshman - Indoor Track) |