View Workout (Tony Gonzalez)
(Untitled)
April 20, 2011 (Morning)
Exercise Type: Run
Comments:
time trial felt terrible! I definitely should have been ahead of johnny but my hip was just hurting completely I WAS SO RELIEVED WHEN IT WAS OVER.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.93 Miles | 18:57 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 0.5 Miles | 2:20 | 4:40 / Mile | ||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 300.0 Meters | ||||
| 1.0 Miles | 8:37 | 8:37 / Mile | Cooldown |