View Workout (Tony Gonzalez)
(Untitled)
April 23, 2011 (Morning)
Exercise Type: Run
Comments:
Came into practice got a 3-mile run in and the weather was great! unfortunately i wasn't able to fully enjoy it because of my hip but it was still nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:16 | 7:45 / Mile | Easy |