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Long Run Workout

April 24, 2011 (Morning)

Exercise Type: Run

Weather: Sunny, warm

Comments:
20 back and forth along Sargents drive. FSU.

First 5 miles easy(32:45)
next 10-miles(53:30)
last 5 miles(33:05)

Splits, 5:16,5:14,5:04,5:22,5:16,5:15, 5:36, 5:29,5:21,5:34

Went out too fast. It was a little warmer than usual, but mostly I think old shoes and hard workouts all week dragged me down the final bit. Still a good workout, just not very much fun the last few miles of the hard piece.