View Workout (Donald Shaw)
Longish run
April 24, 2011 (Morning)
Exercise Type: Run
Weather: Lovely, a little chilly mind
Comments:
10 miles out to Braco and back - legs were pretty sore today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:20 | 7:32 / Mile | Easy |