View Workout (Jeff Purdy)
3.1 miler on the Mayall course
April 24, 2011 (Morning)
Exercise Type: Run
Weather: perfect, cloudy and 60
Comments:
3.1 miler at race pace. Inpired by Ms. Almasi to run FAST!!! Just small hills on this course, and prepared well on the hills with Amie..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:34:14 | 8:34:16 / Mile | Race | Asics Gel Nimbus 11 |