View Workout (Dagmawi Abebe)
long run
April 23, 2011 (Morning)
Exercise Type: Run
Comments:
ran at farm park with alejandro.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.22 Miles | 1:17:44 | |||
| 0.62 Miles | 4:30 | 7:15 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 9.6 Miles | 1:13:14 | 7:37 / Mile | Easy | Brooks Adrenaline 10 Red |