View Workout (Judson Cake)
Easy Ride
April 24, 2011 (Afternoon)
Exercise Type: Bike
Weather: Sunny, warm, light rain
Comments:
Easy on the singlespeed. Loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 1:20:00 | 3:38 / Mile | Recovery |