View Workout (Cameron Rieth)
RACE Day
April 21, 2011 (Night)
Exercise Type: Run
Weather: Rainy and Chilly
Comments:
Meet at the KU Relays in Lawrence. I was stoked to finally get a chance to run it after all of this time running. It was raining pretty heavily but once we got started it didn't feel to bad. I ran in my first 10k of the season, which did not go terribly and I ran a PR but I was not very satisfied with how I ran. The first 5k went pretty good but I ran like a wimp for the next two miles. I got myself out of my funk on the last 1k and finished pretty strong! I felt pretty good I could hold off that guy off w/ my kick. Finished in 8th place.
15 min WU w/ Coach and Davidson
10k- 31:18
15 min CD w/ Davidson and some MOSO guys
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.21 Miles | 1:01:18 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks ST Racer |
| 10000.0 Meters | 31:18 | 5:02 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks ST Racer |