View Workout (Liam Cody)
RWBG
April 16, 2011 (Morning)
Exercise Type: Run
Comments:
stupidest, coldest, rainiest lamest meet ever. didn't run very well and it was extremely windy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 47:02 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 1.0 Miles | 4:46 | 4:46 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | ||
| 800.0 Meters | 2:16 | 4:33 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile |