View Workout (Cameron Rieth)
RACE Day
April 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Rainy and Chilly
Comments:
Day 2 of the KU Relays. Today Hendee, CJ, Tavo, and I were set to run the DMR. I guess it did not really hit me last night but when I woke up in the morning I was surprised to that my feet were NOT tore up from the 10k. I was pretty dang sore tho and I def felt it on the warm-up. I was running the anchor (mile) on the relay and got us up to 4th place. I felt pretty good about how I ran it but it was nothing special by any means.
15 min W.U.
1 mile- 4:22
22 min. CD w/ heidi around Lawrence
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:22 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | Brooks ST Racer |
| 1.0 Miles | 4:22 | 4:22 / Mile | Race | |
| 2.75 Miles | 22:00 | 7:59 / Mile | Cooldown | Brooks ST Racer |