View Workout (Cameron Rieth)
Long Run
April 23, 2011 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Pretty tired from traveling so much in so little time but I got in a longer run tonight after we got into GC. It was really dark out tonight but I still ran out in the country roads. I felt alright and smooth during most of it and I picked it up for 2 miles mid run so I could get through the scary part faster.
80 min. 10.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:20:00 | 7:37 / Mile | Long | Brooks Lanch (4) |