View Workout (Cameron Rieth)
Normal Run
April 24, 2011 (Morning)
Exercise Type: Run
Weather: chilly-windy
Comments:
Ran an out and back. I negative split pretty big coming back because I had the wind out my back. Went out in 32 came back in a little before 28.
60 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Steady State | Brooks Lanch (4) |