View Workout (Ryan LaBarbera)
med-long
April 24, 2011 (Morning)
Exercise Type: Run
Weather: 82 sunny and windy
Comments:
as expected a little leg fatigue.
still trying to slow down on long runs
warm day and windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:33:50 | 7:49 / Mile | Easy | mizuno wave rider 14 one |