View Workout (Dagmawi Abebe)
1st Speed Workout at Mount Vernon High
April 24, 2011 (Night)
Exercise Type: Run
Weather: 85 sunny humid
Comments:
Today i ran to MV high for a warm up from geni's house, then did the 20x200 workout there, then ran back to geni's for cool down. I felt ok, all that ethiopian food , didnt help, but for the conditions i was in, i got in a good workout.
Times were : 34-35 for 1st 10
2min break
then : 33-34 for 2nd 10
The rest between 200s was 1min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.89 Miles | 32:30 | |||
| 1.2 Miles | 9:30 | 7:55 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 4000.0 Meters | 13:30 | 5:25 / Mile | Speed | Brooks Adrenaline 10 Blue |
| 1.2 Miles | 9:30 | 7:55 / Mile | Cooldown | Brooks Adrenaline 10 Blue |