View Workout (lawrence smith)
Double Lake run
December 5, 2008 (Morning)
Exercise Type: Run
Comments:
Double lake with the J brace. two walk periods of 4 minutes - ran 1/4 at end with no brace. No pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 52:00 | 10:24 / Mile |