View Workout (Lisa Elkin)
Friday work-out
December 5, 2008 (Morning)
Exercise Type: Bike
Comments:
Did 2 miles on the TrueStrider and 4 miles on the bike and then had a great leg, shoulder and ab work-out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |