View Workout (Russell Brandt)
Chico Invetational
April 22, 2011 (Morning)
Exercise Type: Run
Comments:
sad day bad times
been sick for a week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:53 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | |
| 1.0 Miles | 4:39 | 4:39 / Mile | Race | |
| 0.5 Miles | 2:14 | 4:28 / Mile | Race |