View Workout (adam hoffman)
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(Untitled)
April 25, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.05 Miles
|
31:06
|
2.88 Miles |
28:13 |
9:47 / Mile |
Easy
|
saucony omni 9
|
0.17 Miles |
2:53 |
16:57 / Mile |
Cooldown
|
saucony omni 9
|